Exercise for Lower Back Pain
There are different kinds of exercises available to help cure the problem of the lower back pain. These exercises also provide many benefits to the body and help in treating the symptoms and problems associated with lower back pain. It has been seen that exercises like crunches and other abdominal exercises trigger off the pain in the lower back. Hence you should make sure that you don’t do any exercise, which can make this problem worse. There are many yoga exercises, which can be done to decrease the pain in the lower back also.
But it should be remembered that not all forms of yoga are allowed for problems of the lower back pain. Hence you should be aware of the exercises that you can or cannot do for dealing with lower back problems. It has been seen that there are many things, which can cause low back injuries. These include factors such as muscle strain or spasm, sprains of ligaments, which are responsible for attaching bone to bone. Then other factors for back pains include joint problems or a slipped disk.
This position should be held for 5 seconds and repeated 3 times and gradually build to 10 repetitions. Then there is the knees-to-chest exercise, where you have to lie on your back with both legs straight. Now you should bring one knee up to your chest and then press it against the small of your back into the floor, similar to the pelvic tilt. This posture should be held for about 5 seconds and repeated 5 times and this exercise should also be repeated on both the legs.
Last 5 posts by Deepak Shrivastava
- The essence of lingerie for men and women - August 28th, 2010
- Security for Your Apartment - August 28th, 2010
- Natural Teeth Whitening Tips - August 26th, 2010
- Weight Training to Build Muscle - August 18th, 2010
- Searching for some birthday gifts - August 16th, 2010
Tags: Back Pain