1. Easiest, most convenient way to get cardio in… jump on a mini-trampoline

This is my favorite exercise. I’m big on convenience. If it’s not convenient, I don’t expect my weight loss clients to do it for very long. So I get them to buy a mini-trampoline ($25 about) and jump on it during 2-minute TV commercials.

This is a full body exercise that forces your body into speeding up the metabolism due to the short 2-minute mini-workouts. I highly recommend you limit jumping on the trampoline to 2 minutes at a time.

Repeatedly doing 2 minutes (whenever you have some free time) boost the metabolism while keeping you fresh. You probably won’t sweat either. You don’t need to depend on going to a gym if you have a mini-trampoline.

This is what I want you to do. Watch some TV. Yep, go ahead. Enjoy your favorite show. But there’s a catch. During the commercials, jump on the mini-trampoline.

This is my sneaky way of getting you to do about 20 minutes of cardio without it feeling like it.

2. Besides mini-trampoline jumping, I want you to hula hoop

I want to get you back to the basics. A gym simply isn’t necessary to lose weight through exercising. It’s a waste of time and money. Free yourself from the gym and you instantly reduce the amount of headaches you have in regards to exercising.

Get yourself a weighted hula hoop and twirl it around your waist for a total of 5-10 minutes a day. Again, if you want, use the TV commercials to get this exercise time in so you don’t even need to schedule a workout.

The hula hoop is a wonderful piece of equipment (especially for women) that tones and sculpts the waist, love handles, and hips really well.

These are the 2 of the best weight losing exercises I know of that you can do in the privacy of your home.